Healthy Eating

We know that what we eat can have an impact on our health and how we feel. Balancing the amount of fat, protein, carbohydrate and fibre we eat, along with portion sizing and cooking as much as we can from scratch are all important. With that in mind we have brought together a selection of video clips and links to help you cook like a pro as well as get lots of ideas about healthy and affordable meals for your family.

Our Impact and Resources

Healthy Eating Links

Healthy Eating Links

How to secure a chopping board

The best way to secure your chopping board and prevent a nasty accident!

How To Master 5 Basic Cooking Skills

Straight forward cooking tips to make life easier.

Cheap substitutes for fancy ingredients

Fancy food at a fraction of the price

How to break down a chicken

A quick guide to breaking down a chicken

How To Cook Perfect Fluffy Rice

Quick and easy guide to getting the best rice

CBSA Welcome Message

To view our welcome video please click the link below

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